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Crossfit Townsville Blog

Happy New Year!!

January 1st, 2018

FROM ALL THE CFTSV TEAM WE WISH YOU A HAPPY NEW YEAR..

DRAW YOUR LINE IN THE SAND AND DECIDE WHAT YOU ARE GOING TO ACHIEVE IN 2018..

WE'VE GOT YOUR BACK ; )

 

CONDITIONING

'Collin'

6 rounds for time of:

400m sandbag run
12 Push press 52.5 / 35 kg
12 Box jumps 24 / 20 "
12 SDLHP 52.5 / 35 kg

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.


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