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Crossfit Townsville Blog

Friday: 12 minute sharpen up..

March 1st, 2018

FRIDAY NIGHT LIGHTS BREIFING WILL BEGIN AT 5PM..

GET YOUR NAME DOWN ON A HEAT LIST WHEN YOU ARRIVE FRIDAY AFTERNOON..

HEAT 1 BEGINS AT 5.30PM


STRENGTH

Deadlift 3 x 5 reps

* Lift every 3 mins and hold at 70-80%

CONDITIONING

AMRAP in 12 mins of:

20 / 12 Assault bike calories
15 Push-ups
10 DB snatch 22.5 / 15 kg


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