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Crossfit Townsville Blog

Thursday: Something with DB's..

August 1st, 2018

STRENGTH

Press 4 x 6 reps

* Lift every 3 mins and hold across.  Add some weight from last week.

CONDITIONING

3 rounds for time:

15 DB Bentover rows 22.5 / 15 kg
15 Wtd Sit-ups
15 DB swings
100m DB carry

* 14 min cap


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