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Crossfit Townsville Blog

Tuesday: All the Presses..

October 1st, 2018

STRENGTH

On a continuously running clock - 

0-5 mins: Build to a heavy 1 rep Strict press 
5-10 mins: Build to a heavy 3 rep Push press 
10-15 mins: Build to a heavy 5 rep Push jerk 
15-20 mins: Rest

CONDITIONING

At 20 mins - 

AMRAP in 10 mins of:

10 / 7 Calorie row
10 Wall balls


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