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Crossfit Townsville Blog

Thursday: Pressed out..

November 1st, 2017

STRENGTH

Strict press 3 x 12 reps

* Lift every 3 mins and hold across for all sets

CONDITIONING

For time:

100 Double unders

then

21-15-9 of:

HSPU
Box jump overs
Alternating pistol squats

then

100 Double unders

EXTRAS

At 16 mins - 

EMOM for 5 mins:

Strict Ring dips

* Low reps, good positions!!


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