• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Friday: A little Devilish...

November 1st, 2018

STRENGTH

Press 5 x 3 reps

* Lift every 3 mins and build to a 3 rep max

CONDITIONING

3 rounds for time of:

15 Box jumps 30 / 24 "
9 Devil Press 22.5 / 15 kg
3 Rope climbs


comments powered by Disqus