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Crossfit Townsville Blog

Thursday: Tiggy..

January 2nd, 2019

STRENGTH

Front squat 5-5-5

* Lift every 3 mins and hold across

CONDITIONING

With a partner - 

6 rounds each of:

6 Hang squat cleans 52.5 / 35 kg
6 Bar facing burpees

* 12 min cap


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