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Crossfit Townsville Blog

Saturday: Partner up..

March 2nd, 2018

GET PUMPED FOR 18.2.....

BRIEFING AT 5PM...

HEAT 1 AT 5.30PM...


CONDITIONING

In teams of 2 - 

3 rounds for time of:

50 Calorie row
100 Walking lunges
800m run

* Share the work on the rower and the lunges.  Run together.


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