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Crossfit Townsville Blog

Tuesday: Sneaking Suspicions..

April 2nd, 2018

CONDITIONING

21-15-9 of:

Wall balls
Pull-ups
Box jumps 24 / 20 "
KB swings 32 / 24 kg

EXTRAS

Every 2 mins 30 x 4 sets:

10 Bentover rows
20 DB Piston press
30 Ab mat sit-ups


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