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Crossfit Townsville Blog

Thursday: Barbell work..

May 2nd, 2018

STRENGTH

EMOM 10 of:

Odd - 7 Push press
Even - 7 Deadlifts

* Start at approx. 60% of 1 rep on each movement and aim to add load each round.

CONDITIONING

In teams of 3 - 

4 sets each of:

30 / 21 Assault bike calories

* After each set complete 15 T2B


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