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Crossfit Townsville Blog

Monday: Pacing bonanza..

July 2nd, 2017

CONDITIONING

For time:

Run 800m moderate - rest 2 mins - Run 400m hard - rest 1 min - Run 200m very easy - rest 30 seconds

Run 800m moderate - rest 2 mins - Run 300m hard - rest 1 min - Run 200m very easy - rest 30 seconds

Run 800m moderate - rest 2 mins - Run 200m hard - rest 1 min - Run 200m very easy - rest 30 seconds

Run 800m moderate - rest 2 mins - Run 100m hard - rest 1 min - Run 200m very easy - rest 30 seconds

EXTRAS

At 40 mins - 

30-20-10 of:

V-up
Bicycles (1 for 1's)
Hollow rock


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