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Crossfit Townsville Blog

Tuesday: Power cleaning..

July 2nd, 2018

STRENGTH

Power clean 7 x 3 reps

* Lift every 90 seconds and build to a heavy 3 rep touch and go

CONDITIONING

3 rounds for time:

20 KB swings 32 / 24 kg
15 T2B
10 OH squats 62.5 / 45 kg


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