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Crossfit Townsville Blog

Thursday: Lock down..

August 2nd, 2017

STRENGTH

Every 2 mins for 5 sets:

Hang squat clean x 3 reps

* Build to a heavy 3 rep

CONDITIONING

3 rounds for time of:

30 Calorie row
30 Box jumps 24 / 20 "
30 Thrusters 30 / 20 kg

* 20 min cut off

 


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