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Crossfit Townsville Blog

Friday: Clean complex..

August 2nd, 2018

STRENGTH

Every 2 mins x 10 sets:

1 Clean pull + 1 Clean + 1 Hang clean

* Aim to build across the sets.

CONDITIONING

AMRAP in 8 mins of:

100 Wallballs 20 / 14 lbs

the in the remainder of time complete max Hang power cleans 70 / 47.5 kg


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