• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Monday: Burpee sprints..

September 2nd, 2018

CONDITIONING

5 rounds of - 

AMRAP in 2 mins:

10 Burpees
Sprint 200m
Max Burpees

* rest 2 mins after each round

EXTRAS

At the 26 mins - 

AMRAP in 7 mins of:

Strict pull-up ladder

* Add a rep until you are no longer able to complete the required reps and then start back at 1.


comments powered by Disqus