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Crossfit Townsville Blog

Tuesday: Squat cleans and Barbell Bash..

October 2nd, 2017

STRENGTH

EMOM for 10 mins:

1 Squat clean

* Build to a challenging weight then hold remainder of sets across.  No misses!!

CONDITIONING

AMRAP in 10 mins of:

3 Deadlifts 80 / 55 kg
6 Hang power cleans 80 / 55 kg
9 Front squats 80 / 55 kg


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