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Crossfit Townsville Blog

Wednesday: Long ladder..

October 2nd, 2018

CONDITIONING

AMRAP in 20 mins of:

30 Double unders
2-4-6-8 etc.
KB swings 24 / 16 kg
Renegade rows 15 / 10 kg
30 seconds Assault bike

EXTRAS

AMRAP in 10 mins of:

Sled push (heavy)

* 15 Hollow rocks after each sled push set


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