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Crossfit Townsville Blog

Friday: Fine line..

November 2nd, 2017

STRENGTH

Every 90 seconds for 7 sets:

1 Power clean + 2 Hang squat cleans

* Look to build to a heavy for the complex

CONDITIONING

For time:

100 Wall balls 20 / 14 lbs

* At the top of every minute do 5 Clean and jerks 62.5 / 45 kg

12 minute cap

EXTRAS

At 16 mins - 

5-4-3-2-1 Sled sprints

* Add load each round


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