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Crossfit Townsville Blog

Saturday: Barbell Trio...

November 2nd, 2018

CONDITIONING

In teams of 3 - 

For time:

100 / 70 Calorie row
50 Clean and jerks 70 / 45 kg
1 mile run
50 Snatches 60 / 40 kg
100 / 70 Calorie bike
50 Thrusters 50 / 35 kg


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