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Crossfit Townsville Blog

Monday: Helen Intervals..

December 2nd, 2017

CONDITIONING

Every 4 mins for 5 sets:

Run 400m
21 KB swings 24 / 16 kg
12 Pull-ups

* Goal is for sub 3 min rounds!!

EXTRAS

At 24 mins - 

4 sets of:

20 sec Plank hold
20 sec rest
20 sec Hollow hold
20 sec rest


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