• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Monday: No Easy Days..

December 2nd, 2018

CONDITIONING

At 0:00

Every 6 mins for 3 sets:

Run 600m

At 18:00

Every 3 mins for 6 sets:

Run 300m

EXTRAS

At 40:00

2 rounds of:

20 Partner MB side passes
20 Partner MB sit up and throw


comments powered by Disqus