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Crossfit Townsville Blog

Thursday: Get sloggy..

January 3rd, 2018

CONDITIONING

AMRAP in 20 mins of:

20 Wall balls 20 / 14 lbs
12 CTB pull-ups
20 KB swings 24 / 16 kg
12 HSPU

EXTRAS

AMRAP in 6 mins of:

Muscle ups

* Choose a number 1,2,3,4 or 5 reps and aim to complete as many sets as possible in the time given.


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