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Crossfit Townsville Blog

Friday: Tear drop..

January 3rd, 2019

STRENGTH

Every 90 seconds for 7 sets:

Power snatch x 5 reps

* Use touch and go reps and build but keep neat!!

CONDITIONING

AMRAP in 15 mins of:

20 DB alternating snatches 22.5 / 15 kg
10 / 7 Calorie Assault bike
5 Bar muscle ups


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