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Crossfit Townsville Blog

Monday: 18.2 Re-do..

March 3rd, 2018

ANOTHER SMASHING FRIDAY NIGHT LIGHTS!! FANTASTIC EFFORTS ACROSS THE BOARD WITH A HEAP OF PR'S SET.  THANKS TO TIM AT FRACTAL DIVISION PHOTOGRAPHICS FOR THE SUPERB IMAGES YOU WILL SEE THIS WEEK...  GOOD LUCK ON THE RE-DO!!

CONDITIONING

'18.2'

1-2-3-4-5-6-7-8-9-10 of:

DB Front squat 22.5 / 15 kg
Bar facing burpee

then

1 rep max Clean

* 12 min clock


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