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Crossfit Townsville Blog

Wednesday: OH Dear..

April 3rd, 2018

STRENGTH

OH Squat 7 x 3 reps

* Lift every 2 mins and build.  All sets taken from the floor.

CONDITIONING

At 0:00 - 

30 OH Squats 45 / 30 kg
30 / 20 Assault bike calories

At 8:00 - 

25 OH Squats 45 / 30 kg
25 / 15 Assault bike calories

At 16:00

20 OH Squats 45 / 30 kg
20 / 10 Assault bike calories

 


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