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Crossfit Townsville Blog

Friday: Double under sandwich..

May 3rd, 2018

CONDITIONING

AMRAP in 16 mins of:

30 Double unders
15 Wall balls 20 / 14 lbs
30 Double unders
15 KB swings 24 / 16 kg

EXTRAS

Working 1:1 - 

3 sets of:

100m OH KB carry (50m each arm)

* Partner does 15 Hollow rocks


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