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Crossfit Townsville Blog

Monday: Steam train..

June 3rd, 2018

CONDITIONING

4 rounds each for time of:

Run 300m - rest 30 seconds
Run 200m - rest 20 seconds
Run 100m

* Rest 2 mins.  Score each round including the rest periods of 30 and 20 seconds.

EXTRAS

At 25 mins - 

5 x 30 seconds on - 30 seconds off

Hollow rocks


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