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Crossfit Townsville Blog

Tuesday: Twins practice..

July 3rd, 2017

STRENGTH

Every 3 mins for 5 sets:

Build to a heavy 3 rep touch and go Clean and jerk

CONDITIONING

Working with a partner - 

3 rounds for time of:

50 Calorie row (25 cals each)
21 Partner Deadlifts 140 / 100 kg

 


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