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Crossfit Townsville Blog

Wednesday: Work Day..

July 3rd, 2018

CONDITIONING

AMRAP in 15 mins of:

27 / 21 Calorie row
21 Deadlifts 62.5 / 45 kg
15 Burpees
9 Push press 62.5 / 45 kg

EXTRAS

3 sets of:

20 Empty BB Good mornings
20 Stick em ups


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