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Crossfit Townsville Blog

Friday: Allstars work..

August 3rd, 2017

STRENGTH

Every 90 seconds x 7 sets:

Power snatch x 1 rep

* Build to a heavy single

CONDITIONING

In teams of 3 - 

2 rounds each for time of:

Row 250 / 200m
15 Burpees over the rower
25 Power snatch 35 / 25 kg

EXTRAS

At 16 mins - 

AMRAP in 2 mins of:

Pull-ups


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