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Crossfit Townsville Blog

Tuesday: Snatch work..

September 3rd, 2018

STRENGTH

Every 2 mins for 10 sets:

2 Hang power snatch + 2 OH squats

* Look to build across the 10 sets

CONDITIONING

2 rounds for time of:

50 Ab mat sit-ups
60 Box jumps 24 / 20 "
70 Air squats

* 13 min cap


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