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Crossfit Townsville Blog

Wednesday: Long Battle..

October 3rd, 2017

STRENGTH

Push press 5 x 3 reps

* Lift every 2 mins and build to a heavy set of 3

CONDITIONING

4 rounds for time:

25 Push press 45 / 30 kg
50 Calorie row
100 Double unders

* 25 min time cap


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