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Crossfit Townsville Blog

Thursday: Squat cleans..

October 3rd, 2018

STRENGTH

Every 2 mins for 10 sets:

2 Squat cleans

* Build to a heavy set of 2 reps and aim to hold for at least the last 3 sets

CONDITIONING

For time:

Run 600m
40 Box jumps with step downs 24 / 20 "
30 CTB pull-ups
20 Squat cleans 62.5 / 45 kg

* 12 min cap


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