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Crossfit Townsville Blog

Saturday: Partner Pandemonium..

November 3rd, 2017

CONDITIONING

In teams of 2 - 

6 rounds of:

3 Burpee box jump overs 24 / 20 "
6 Thrusters 45 / 30 kg
9 Pull-ups

* Alternate full rounds with partner

rest 2 mins

4 rounds of:

6 Burpee box jump overs 24 / 20 "
12 Thrusters 45 / 30 kg
18 Pull-ups

* Alternate movements with partner

rest 2 mins

2 rounds of:

18 Burpee box jump overs 24 / 20 "
30 Thrusters 45 / 30 kg
42 Pull-ups

* Share work anyhow with partner


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