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Crossfit Townsville Blog

Monday: Back on the road..

November 3rd, 2018

CONDITIONING

At 0:00

Every 8 mins for 2 sets:

Run 800m

At 16:00

Every 4 mins for 4 sets:

Run 400m

At 36:00

EMOM 7:

T2B ladder

* Begin at 2 reps and add 2 reps each round up to the last minute then do 1 minute max reps.


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