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Crossfit Townsville Blog

Friday: Open preparation..

January 4th, 2018

STRENGTH

Every 2 mins for 7 sets:

2 Power snatch

* Aim to build on each set

CONDITIONING

'15.1'

AMRAP in 9 mins of:

15 T2B
10 Deadlifts 52.5 / 35 kg
5 Snatch 52.5 / 35 kg


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