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Crossfit Townsville Blog

Saturday: Big Journey..

January 4th, 2019

CONDITIONING

In teams of 2 - 

For time:

Run 1 mile
300 Double unders
200 Thrusters 20 / 15 kg
100 Burpee box jump overs
Run 1 mile

* Run with your partner but share reps anyhow.


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