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Crossfit Townsville Blog

Thursday: Big Practice..

April 4th, 2018

STRENGTH

EMOM 12 of:

Minute 1 - Chin-up to pullover x 1-2 reps
Minute 2 - Roll to candlestick x 5 reps
Minute 3 - Pike box walk

CONDITIONING

AMRAP in 10 mins of:

12 T2B
6 Power cleans 62.5 / 45 kg
3 Muscle ups


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