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Crossfit Townsville Blog

Saturday: 'Adderall'

May 4th, 2018

CONDITIONING

'Adderall'

0-10 mins:

Run 1 mile then max Clean and jerks 62.5 / 45 kg in remainder

3 mins rest

13-20 mins:

Run 800m then max Snatch 52.5 / 35 kg in remainder

3 mins rest

Run 400m then max Thrusters 45 / 30 kg in remainder


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