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Crossfit Townsville Blog

Tuesday: Barbell Thunder...

June 4th, 2018

STRENGTH

EMOM for 8 mins of:

Odd - 12 Push press
Even - 12 Deadlifts

* Goal is to go as heavy as possible.  Compare to 16/5 and aim to be as close to that as possible.

CONDITIONING

For time:

100 KB swings 32 / 24 kg

* Every minute including the first minute do 5 Burpees

10 minute time cap


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