• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Wednesday: Conditioning Day..

July 4th, 2017

CONDITIONING

5 rounds for time of:

20 Wall balls 20 / 14 lbs
15 / 10 Assault bike calories
10 CTB pull-ups

EXTRAS

At 20 mins - 

Every 2 mins for 3 sets:

25 Toes to bar 
50 Double unders


comments powered by Disqus