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Crossfit Townsville Blog

Thursday: Some practice..

July 4th, 2018

STRENGTH

EMOM for 12 mins of:

Min 1 - Chin up pullover x 1-3 reps
Min 2 - Strict HSPU x 3-10 reps
Min 3 - Alternating Pistol squat x 6-10 reps

CONDITIONING

Every 4 mins for 4 sets:

60 Double unders
30 Air squats
3 Rope climbs


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