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Crossfit Townsville Blog

Saturday: You're my boy Llew..

August 4th, 2017

BE SURE TO TUNE INTO THE GAMES SITE TO SEE LLEW REPRESENT CROSSFIT TOWNSVILLE AT THE CROSSFIT GAMES IN THE 60+ MASTERS CATEGORY!!

GOOD LUCK LLEWY!!!!

CONDITIONING

In teams of 2 - 

For time: 

50 Double unders each
20 Muscle ups
Run 400m
40 Double unders each
40 Power cleans 70 / 45 kg
Run 400m
30 Double unders each
60 STO 70 / 45 kg
Run 400m
20 Double unders each
80 Toes to bar
Run 400m
10 Double unders each
100 Wall balls
Run 400m


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