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Crossfit Townsville Blog

Thursday: 'Cindy'

October 4th, 2017

STRENGTH

EMOM for 12 mins:

Min 1 - Strict CTB pull-up x 5-8 reps
Min 2 - Hollow rock x 15-20 reps
Min 3 - Pistol squat x 6-10 reps

CONDITIONING

'Cindy'

AMRAP in 20 mins of:

5 Pull-ups
10 Push-ups
15 Squats


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