• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Friday: Deadlift and some heat..

October 4th, 2018

STRENGTH

Deadlift 5 x 5 reps

* Lift every 3 mins and hold across at approx. 85%

CONDITIONING

21-15-9 of:

Ring dip
T2B
Deadlift 85 / 52.5 kg


comments powered by Disqus