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Crossfit Townsville Blog

Monday: Hurt Box..

November 4th, 2017

CONDITIONING

4 rounds each for time of:

Run 400m
21 / 14 Assault bike calories
12 Burpee box jump overs 24 / 20 "

* Work in groups of 3 with second person to start 400m run when first person begins bike calories.

EXTRAS

At 26 mins - 

Every 2 mins x 3 sets:

15 x Ab mat sit-ups
20 x 4-count flutter kicks
25 x Bicycles (2 for 1's)


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