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Crossfit Townsville Blog

Tuesday: Bang it out..

December 4th, 2017

STRENGTH

Strict press 4 x 8 reps

* Lift every 3 mins and hold across

CONDITIONING

3 rounds for time of:

15 Double KB Thrusters 24 / 16 kg
15 T2B
15 / 10 Assault bike calories

EXTRAS

At 14 mins - 

Working 1:1 with a partner complete 1 round each of:

100m KB OH carry
150m Front rack carry
200m Farmers carry

 


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