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Crossfit Townsville Blog

Wednesday: Work capacity..

December 4th, 2018

STRENGTH

Back squat 3 x 10 reps

* Lift every 4 mins and aim for heavier each set

CONDITIONING

4 rounds for max reps of:

1 min Push press 45 / 30 kg
1 min Box jump overs
1 min Burpee to 6" touch
1 min rest

* Score total reps


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