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Crossfit Townsville Blog

Tuesday: 'Gwen'

February 5th, 2018

STRENGTH

Every 2 mins for 5 sets:

1 Clean and jerk

* Build to a heavy single and use a push jerk.

CONDITIONING

'Gwen'

15-12-9 of:

Clean and jerk

* Go as heavy as possible but each set must be touch and go.  Rest as needed between sets.


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