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Crossfit Townsville Blog

Friday: Back squats..

April 5th, 2018

STRENGTH

Back squat 5 x 5 reps

* Lift every 3 mins and hold at approx. 82.5%

CONDITIONING

3 rounds for time of:

Run 200m
25 Wall balls 20 / 14 lbs
15 Push press 52.5 / 35 kg


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